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My courses (including yoga) are EMR/EMfit certified -
This means it is recognized by health insurance companies.
Welcome
I'm looking forward to meeting you - and start moving!
Today I am a big step closer to my goal - becoming a complementary therapist specializing in yoga (dipl. Yoga Therapist OdA KT):
The practice for yoga therapy, Rigistrasse 3, 6300 Zug (1st floor, above Balmer Books) is open.
I celebrated my third year of being alcohol-free with the opening of my practice in September 2026. A heartfelt thank you to my loved ones who have accompanied me on this journey. 🍀
individual - holistic - sustainable
What I offer is
Quality over quantity
There are various ways to get and stay fit. The important thing is to find out what you enjoy and what makes you feel good. You'll find an overview of the ways and methods I can help you with.
Pilates 60+
It's more fun together.
The Pilates method forms the basis of my lessons. I guide the exercises calmly and clearly. You take the space and time to reflect and feel the effects.
We will adapt your training to your own level - depending on how you feel on the day.
The lessons take place with quiet background music so that everyone can concentrate on themselves.
Training with my participants fills me with joy and gratitude.
You are my inspiration!
Viniyoga - unites body, breath and mind
not a form but a method
My passion is to guide and practice yoga in an individually tailored, competent and creative way.
Free from performance pressure, spectacular body postures, pain and religious references.
Viniyoga is characterized by a holistic, health-promoting, and resource-oriented view of humanity. Your uniqueness, needs, and experiences are at the heart of it.
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Vini Yoga allows everyone to experience yoga in their own way, adapted to their abilities, skills and physical conditions.
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Vini Yoga can be a holistic and mindful experience, working on all levels of your being.
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The lesson can also be practiced while sitting in a chair.
Yoga therapy in small group courses (max. 6 people)
My yoga courses are EMR certified.
certified - therefore health insurance companies
Acknowledged. You are welcome to request a receipt.
A trial training session is possible at any time. Just register ;o)
A little about me
Movement makes me happy
Our bodies are made to move.
Movement is life. When we combine our physical exercises with mindfulness, kindness, and our breath, we can find and feel our center.
Through my work with my clients, I learn something new every day - I intuitively engage with the group sessions and thus sense what wants to be moved.
I am a mother of two active boys. Besides spending time with my family, I love being outdoors in nature. It gives me strength and courage to follow my path.
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